Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy tender seared turkey patties paired with naturally sweet, roasted sweet potato and crisp green beans. The dish is lightly seasoned with garlic, salt, and pepper and finished with a drizzle of olive oil for a clean, balanced flavor that’s perfect for a wholesome dinner.

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NUTRITION

441kcal
Protein
46.9g
Fat
20.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (142g)

1 small Sweet Potato (100g)

1 cup Green Beans (125g)

3 teaspoons Olive Oil (13.5g)

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into patties.

  • 3

    Lightly coat a skillet with a teaspoon of olive oil and heat over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato. Toss the cubes with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    Steam or lightly sauté the green beans with a dash of olive oil, salt, and pepper until they are crisp-tender, about 5-7 minutes.

  • 7

    Plate the seared turkey patties alongside the roasted sweet potato cubes and green beans. Serve warm and enjoy your balanced dinner!

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy tender seared turkey patties paired with naturally sweet, roasted sweet potato and crisp green beans. The dish is lightly seasoned with garlic, salt, and pepper and finished with a drizzle of olive oil for a clean, balanced flavor that’s perfect for a wholesome dinner.

NUTRITION

441kcal
Protein
46.9g
Fat
20.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (142g)

1 small Sweet Potato (100g)

1 cup Green Beans (125g)

3 teaspoons Olive Oil (13.5g)

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the lean ground turkey with garlic powder, salt, and pepper. Form the mixture into patties.

  • 3

    Lightly coat a skillet with a teaspoon of olive oil and heat over medium-high heat. Sear the turkey patties for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato. Toss the cubes with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    Steam or lightly sauté the green beans with a dash of olive oil, salt, and pepper until they are crisp-tender, about 5-7 minutes.

  • 7

    Plate the seared turkey patties alongside the roasted sweet potato cubes and green beans. Serve warm and enjoy your balanced dinner!