Open-Faced Crispy Tuna Melt with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Open-Faced Crispy Tuna Melt with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Open-Faced Crispy Tuna Melt with Fresh Herbs

Savor a delicious open-faced tuna melt featuring crispy, lightly seasoned tuna patty on toasted whole grain bread, melted low-fat mozzarella, and a refreshing burst of fresh herbs and red onion. A balanced blend of textures and flavors makes this dish an irresistible meal for breakfast, lunch, or dinner.

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NUTRITION

379kcal
Protein
46.5g
Fat
10.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 slice Whole Grain Bread

1 slice Low-Fat Mozzarella Cheese

2 tbsp Plain Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

2 slices Red Onion

1 spray Olive Oil

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with olive oil.

  • 2

    In a bowl, combine the drained canned tuna with Dijon mustard, Greek yogurt, and half of the chopped herbs. Mix well and season with a pinch of salt and pepper.

  • 3

    Shape the mixture into a small patty in the skillet and cook for 2-3 minutes on each side until lightly crispy.

  • 4

    While the tuna patty cooks, toast the slice of whole grain bread until golden.

  • 5

    Layer the crispy tuna patty on the toasted bread, then top with the low-fat mozzarella cheese, red onion slices, and the remaining fresh herbs.

  • 6

    Optionally, place under a broiler for 1-2 minutes to melt the cheese slightly, then serve immediately.

Open-Faced Crispy Tuna Melt with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Open-Faced Crispy Tuna Melt with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Open-Faced Crispy Tuna Melt with Fresh Herbs

Savor a delicious open-faced tuna melt featuring crispy, lightly seasoned tuna patty on toasted whole grain bread, melted low-fat mozzarella, and a refreshing burst of fresh herbs and red onion. A balanced blend of textures and flavors makes this dish an irresistible meal for breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
46.5g
Fat
10.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 slice Whole Grain Bread

1 slice Low-Fat Mozzarella Cheese

2 tbsp Plain Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

2 slices Red Onion

1 spray Olive Oil

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with olive oil.

  • 2

    In a bowl, combine the drained canned tuna with Dijon mustard, Greek yogurt, and half of the chopped herbs. Mix well and season with a pinch of salt and pepper.

  • 3

    Shape the mixture into a small patty in the skillet and cook for 2-3 minutes on each side until lightly crispy.

  • 4

    While the tuna patty cooks, toast the slice of whole grain bread until golden.

  • 5

    Layer the crispy tuna patty on the toasted bread, then top with the low-fat mozzarella cheese, red onion slices, and the remaining fresh herbs.

  • 6

    Optionally, place under a broiler for 1-2 minutes to melt the cheese slightly, then serve immediately.