YOUR SOLIN GENERATED RECIPE
Maple-Spiced Sweet Potato Hash with Crispy Turkey Bacon
Enjoy a vibrant dish of maple-infused sweet potato hash paired with crispy turkey bacon and a protein boost from egg whites and a whole egg. This recipe balances savory and sweet flavors, with tender sweet potatoes, lightly sautéed bell peppers and onions, and fresh spinach adding bright color and texture.
INGREDIENTS
1 medium Sweet Potato (~150g)
2 slices Turkey Bacon (~28g total)
1 serving Egg Whites (from 4 eggs, ~120g)
1 large Whole Egg (~50g)
1/2 Red Bell Pepper (~75g)
1/4 Onion (~40g)
1 cup Spinach (~30g)
1 teaspoon Olive Oil (~5g)
1 teaspoon Maple Syrup (~7g)
1 teaspoon Smoked Paprika (~2.3g)
Salt and Black Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, onion, and roughly chop the spinach.
Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften.
In a small bowl, mix the maple syrup with smoked paprika to create a light glaze.
Add the turkey bacon to the skillet and cook until crispy, then drizzle the maple-spice glaze over it and the sweet potatoes, stirring to evenly coat.
Push the hash to one side of the skillet and add the egg whites. Pour in the egg whites and scramble them gently. Once they begin to set, add in the whole egg, breaking the yolk and mixing it in for extra richness.
Mix all ingredients together, adding the chopped bell pepper, onion, and spinach. Season with salt and black pepper to taste, and cook for an additional 2-3 minutes until the vegetables are tender and the egg mixture is fully cooked.
Serve warm and enjoy your balanced Maple-Spiced Sweet Potato Hash with Crispy Turkey Bacon.