Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a unique twist on a classic comfort dish. Tender, crispy baked chicken pairs beautifully with a light, airy whole wheat waffle. Each bite offers a satisfying crunch contrasted by the soft, fluffy waffle, making it perfect for any meal of the day.

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NUTRITION

341kcal
Protein
43.7g
Fat
4.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Whole Wheat Flour

1 Egg White

1/2 teaspoon Baking Powder

1 pinch Salt

1 pinch Black Pepper

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet and lightly spray with olive oil cooking spray. Season evenly with salt and black pepper.

  • 3

    Bake the chicken for 20-25 minutes until cooked through and the exterior is starting to crisp.

  • 4

    Meanwhile, in a small bowl, whisk together the whole wheat flour, baking powder, a pinch of salt, and the egg white. Add a few tablespoons of water until you achieve a smooth, thick batter.

  • 5

    Heat a non-stick waffle iron over medium heat and lightly coat with olive oil cooking spray. Pour the batter into the waffle iron, spreading evenly, and cook until the waffle is puffed up and lightly browned, about 3-4 minutes.

  • 6

    Remove the waffle and slice it into serving pieces.

  • 7

    Once the chicken is done, slice it into strips or serve whole alongside the warm, fluffy whole wheat waffle. Enjoy this balanced meal that brings together savory and slightly sweet flavors for a satisfying bite.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a unique twist on a classic comfort dish. Tender, crispy baked chicken pairs beautifully with a light, airy whole wheat waffle. Each bite offers a satisfying crunch contrasted by the soft, fluffy waffle, making it perfect for any meal of the day.

NUTRITION

341kcal
Protein
43.7g
Fat
4.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Whole Wheat Flour

1 Egg White

1/2 teaspoon Baking Powder

1 pinch Salt

1 pinch Black Pepper

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet and lightly spray with olive oil cooking spray. Season evenly with salt and black pepper.

  • 3

    Bake the chicken for 20-25 minutes until cooked through and the exterior is starting to crisp.

  • 4

    Meanwhile, in a small bowl, whisk together the whole wheat flour, baking powder, a pinch of salt, and the egg white. Add a few tablespoons of water until you achieve a smooth, thick batter.

  • 5

    Heat a non-stick waffle iron over medium heat and lightly coat with olive oil cooking spray. Pour the batter into the waffle iron, spreading evenly, and cook until the waffle is puffed up and lightly browned, about 3-4 minutes.

  • 6

    Remove the waffle and slice it into serving pieces.

  • 7

    Once the chicken is done, slice it into strips or serve whole alongside the warm, fluffy whole wheat waffle. Enjoy this balanced meal that brings together savory and slightly sweet flavors for a satisfying bite.