Crispy Roasted Chicken Thighs with Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Sweet Potatoes and Green Beans

Experience the delightful crunch of perfectly roasted chicken thighs paired with tender sweet potatoes and crisp green beans. This wholesome dish bursts with natural flavors, enhanced by a medley of herbs and spices, offering a satisfying meal that’s both nutritious and comforting.

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NUTRITION

361kcal
Protein
32.2g
Fat
13.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Boneless Skinless Chicken Thigh

1 medium (100g) Sweet Potato

1 cup (125g) Green Beans

0.5 tablespoon Olive Oil

1 clove Garlic

0.5 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, dried thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub it evenly with the seasoned olive oil mixture.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper.

  • 5

    Wash and trim the green beans.

  • 6

    Place the chicken thigh on a baking sheet and arrange the sweet potatoes around it. Roast for 15 minutes.

  • 7

    After 15 minutes, add the green beans to the baking sheet and continue roasting everything for an additional 10-15 minutes, until the chicken is cooked through (internal temperature of 165°F), the sweet potatoes are tender, and the green beans are crisp yet tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Roasted Chicken Thighs with Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Sweet Potatoes and Green Beans

Experience the delightful crunch of perfectly roasted chicken thighs paired with tender sweet potatoes and crisp green beans. This wholesome dish bursts with natural flavors, enhanced by a medley of herbs and spices, offering a satisfying meal that’s both nutritious and comforting.

NUTRITION

361kcal
Protein
32.2g
Fat
13.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Boneless Skinless Chicken Thigh

1 medium (100g) Sweet Potato

1 cup (125g) Green Beans

0.5 tablespoon Olive Oil

1 clove Garlic

0.5 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, dried thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub it evenly with the seasoned olive oil mixture.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper.

  • 5

    Wash and trim the green beans.

  • 6

    Place the chicken thigh on a baking sheet and arrange the sweet potatoes around it. Roast for 15 minutes.

  • 7

    After 15 minutes, add the green beans to the baking sheet and continue roasting everything for an additional 10-15 minutes, until the chicken is cooked through (internal temperature of 165°F), the sweet potatoes are tender, and the green beans are crisp yet tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.