Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Savor a delightful combination of tender chicken breast infused with a zesty lemon garlic cream sauce, paired with perfectly roasted asparagus spears. This meal blends the tang of lemon with the savory depth of garlic and herbs for a satisfying, balanced dish that's both light and flavorful.

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NUTRITION

336kcal
Protein
44.3g
Fat
13.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil (for asparagus)

1 teaspoon Olive Oil (for sauce)

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, season lightly with salt and pepper, then roast for 12-15 minutes until tender.

  • 3

    Meanwhile, pat the chicken breast dry. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 3-4 minutes on each side until golden and mostly cooked through.

  • 5

    In a small bowl, combine the non-fat Greek yogurt, lemon juice, minced garlic (or crushed garlic from two cloves), and 1 teaspoon olive oil to create a creamy sauce.

  • 6

    Once the chicken is cooked, lower the heat and pour the creamy lemon garlic sauce over the chicken. Allow it to warm through for 1-2 minutes, ensuring the sauce coats the chicken.

  • 7

    Serve the creamy chicken alongside the roasted asparagus, and enjoy a balanced meal that’s both tangy and savory.

Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Savor a delightful combination of tender chicken breast infused with a zesty lemon garlic cream sauce, paired with perfectly roasted asparagus spears. This meal blends the tang of lemon with the savory depth of garlic and herbs for a satisfying, balanced dish that's both light and flavorful.

NUTRITION

336kcal
Protein
44.3g
Fat
13.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil (for asparagus)

1 teaspoon Olive Oil (for sauce)

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, season lightly with salt and pepper, then roast for 12-15 minutes until tender.

  • 3

    Meanwhile, pat the chicken breast dry. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 3-4 minutes on each side until golden and mostly cooked through.

  • 5

    In a small bowl, combine the non-fat Greek yogurt, lemon juice, minced garlic (or crushed garlic from two cloves), and 1 teaspoon olive oil to create a creamy sauce.

  • 6

    Once the chicken is cooked, lower the heat and pour the creamy lemon garlic sauce over the chicken. Allow it to warm through for 1-2 minutes, ensuring the sauce coats the chicken.

  • 7

    Serve the creamy chicken alongside the roasted asparagus, and enjoy a balanced meal that’s both tangy and savory.