Name: Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/2 cup cooked Brown Rice; 1 medium Red Bell Pepper; 1/4 cup Diced Tomatoes; 1/4 cup diced Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tsp Mixed Italian Herbs; Salt and Black Pepper, to taste

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

Enjoy a wholesome and satisfying dish featuring lean ground turkey mixed with fluffy brown rice and vibrant vegetables, all tucked inside a sweet bell pepper. This meal offers a comforting blend of savory spices and fresh flavor, perfect for a balanced dinner.

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NUTRITION

Protein

37.2g

Fat

9.0g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt and Black Pepper, to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the top off the red bell pepper and remove the seeds and membranes.
3
In a skillet over medium heat, add olive oil and sauté diced onion and minced garlic until softened.
4
Add the lean ground turkey to the skillet, cooking until it browns and is cooked through. Season with salt, pepper, and mixed Italian herbs.
5
Stir in the cooked brown rice and diced tomatoes, mixing until evenly combined and heated through.
6
Fill the hollowed-out bell pepper with the turkey and rice mixture.
7
Place the stuffed bell pepper in an oven-safe dish and cover loosely with foil.
8
Bake for 25-30 minutes until the bell pepper is tender.
9
Remove from the oven, let cool slightly, and serve warm.