Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and hearty lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. This dish offers delightful textures and flavors, combining the smoky char of the chicken with the earthiness of roasted broccoli drizzled with olive oil, and the light, fluffy quinoa to balance it all.

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NUTRITION

737kcal
Protein
69g
Fat
15.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1/2 cup dry Quinoa

2 cups Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 9 oz chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, rinse 1/2 cup of dry quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water-to-quinoa ratio), bring to a boil, then cover and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 425°F. Toss 2 cups of broccoli with 1 tsp olive oil and a pinch of salt and pepper on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate by serving a bed of fluffy quinoa, topped with sliced grilled chicken breast and a side of roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and hearty lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. This dish offers delightful textures and flavors, combining the smoky char of the chicken with the earthiness of roasted broccoli drizzled with olive oil, and the light, fluffy quinoa to balance it all.

NUTRITION

737kcal
Protein
69g
Fat
15.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1/2 cup dry Quinoa

2 cups Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 9 oz chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, rinse 1/2 cup of dry quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water-to-quinoa ratio), bring to a boil, then cover and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 425°F. Toss 2 cups of broccoli with 1 tsp olive oil and a pinch of salt and pepper on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate by serving a bed of fluffy quinoa, topped with sliced grilled chicken breast and a side of roasted broccoli. Enjoy your nutritious lunch!