Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A savory, protein-packed morning scramble that combines fluffy egg whites and whole eggs with lean turkey sausages, cooling low‐fat cottage cheese, and tender sautéed spinach. Finished with a hint of olive oil and served with a slice of whole grain toast, this breakfast offers the perfect blend of flavors to kick-start your day.

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NUTRITION

716kcal
Protein
57.4g
Fat
41.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 whole eggs (100g total)

2 turkey sausage links (100g total)

1/2 cup low-fat cottage cheese (113g)

2 cups raw spinach (60g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites and 2 whole eggs with a pinch of salt and pepper.

  • 2

    Chop the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage pieces for about 2-3 minutes until they start to brown.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach, stirring gently to scramble and cook evenly until the eggs are set.

  • 7

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 8

    Toast a slice of whole grain bread separately and serve alongside the scramble.

  • 9

    Plate your scramble with a side of toast and enjoy a protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A savory, protein-packed morning scramble that combines fluffy egg whites and whole eggs with lean turkey sausages, cooling low‐fat cottage cheese, and tender sautéed spinach. Finished with a hint of olive oil and served with a slice of whole grain toast, this breakfast offers the perfect blend of flavors to kick-start your day.

NUTRITION

716kcal
Protein
57.4g
Fat
41.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 whole eggs (100g total)

2 turkey sausage links (100g total)

1/2 cup low-fat cottage cheese (113g)

2 cups raw spinach (60g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    In a bowl, whisk together 4 egg whites and 2 whole eggs with a pinch of salt and pepper.

  • 2

    Chop the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage pieces for about 2-3 minutes until they start to brown.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach, stirring gently to scramble and cook evenly until the eggs are set.

  • 7

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 8

    Toast a slice of whole grain bread separately and serve alongside the scramble.

  • 9

    Plate your scramble with a side of toast and enjoy a protein-rich breakfast.