Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a deliciously balanced dinner featuring a perfectly seared 11-ounce salmon fillet paired with tender garlic-infused green beans and a bed of fluffy brown rice. The salmon is seasoned with salt, pepper, and a squeeze of lemon to enhance its natural flavors, while a hint of olive oil brings it all together. This wholesome plate not only delights your palate but is designed to fuel your body with lean protein and steady energy.

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NUTRITION

907kcal
Protein
73.9g
Fat
44.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

11 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves minced Garlic

1 tbsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt, pepper, and a squeeze from half a lemon.

  • 2

    Cook the brown rice according to the package instructions, ensuring it's fluffy and tender once done.

  • 3

    Trim the ends of the green beans. In a skillet, heat half of the olive oil over medium heat, then add the minced garlic and sauté until fragrant.

  • 4

    Add the green beans to the skillet and sauté until they are crisp-tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    In another pan, heat the remaining olive oil over medium-high heat. Once hot, place the salmon fillet skin-side down (if skin is on) and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and continue to cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Optionally, drizzle a little lemon juice over the dish for added brightness before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a deliciously balanced dinner featuring a perfectly seared 11-ounce salmon fillet paired with tender garlic-infused green beans and a bed of fluffy brown rice. The salmon is seasoned with salt, pepper, and a squeeze of lemon to enhance its natural flavors, while a hint of olive oil brings it all together. This wholesome plate not only delights your palate but is designed to fuel your body with lean protein and steady energy.

NUTRITION

907kcal
Protein
73.9g
Fat
44.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

11 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves minced Garlic

1 tbsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt, pepper, and a squeeze from half a lemon.

  • 2

    Cook the brown rice according to the package instructions, ensuring it's fluffy and tender once done.

  • 3

    Trim the ends of the green beans. In a skillet, heat half of the olive oil over medium heat, then add the minced garlic and sauté until fragrant.

  • 4

    Add the green beans to the skillet and sauté until they are crisp-tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    In another pan, heat the remaining olive oil over medium-high heat. Once hot, place the salmon fillet skin-side down (if skin is on) and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and continue to cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Optionally, drizzle a little lemon juice over the dish for added brightness before serving.