Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlic-infused green beans and a creamy cauliflower mash. This dish combines tender fish with crisp vegetables and a silky, savory mash for a wholesome, clean eating experience.

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NUTRITION

438kcal
Protein
43.2g
Fat
23.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for 2 minutes. Drain and set aside.

  • 4

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant, then toss the blanched green beans in the garlic oil. Season with salt and pepper.

  • 5

    Steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or food processor with the remaining garlic (if desired) and olive oil, then blend until smooth and creamy. If needed, add a splash of water for desired consistency, and season with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious, well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlic-infused green beans and a creamy cauliflower mash. This dish combines tender fish with crisp vegetables and a silky, savory mash for a wholesome, clean eating experience.

NUTRITION

438kcal
Protein
43.2g
Fat
23.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for 2 minutes. Drain and set aside.

  • 4

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant, then toss the blanched green beans in the garlic oil. Season with salt and pepper.

  • 5

    Steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or food processor with the remaining garlic (if desired) and olive oil, then blend until smooth and creamy. If needed, add a splash of water for desired consistency, and season with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.