Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and warm roasted sweet potato, all finished with a drizzle of extra virgin olive oil to create a balanced meal bursting with flavor and perfect for fueling your day.

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NUTRITION

420kcal
Protein
34.9g
Fat
19.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (200g)

1 link Turkey Sausage (56g)

1 cup raw Spinach (30g)

1 medium Sweet Potato (114g)

1 tbsp Extra Virgin Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick it with a fork, and place it on a baking tray. Roast for about 25-30 minutes until tender.

  • 3

    Meanwhile, slice the turkey sausage into rounds. In a non-stick skillet, heat half the olive oil over medium heat.

  • 4

    Sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and spinach to the skillet with the sausage. Gently scramble together until the egg whites are just set and spinach is wilted.

  • 6

    Once the sweet potato is roasted, remove it from the oven and cut into cubes or serve as halves.

  • 7

    Drizzle the remaining olive oil over the scramble for extra flavor and moisture, then serve the egg scramble alongside the roasted sweet potato.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and warm roasted sweet potato, all finished with a drizzle of extra virgin olive oil to create a balanced meal bursting with flavor and perfect for fueling your day.

NUTRITION

420kcal
Protein
34.9g
Fat
19.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (200g)

1 link Turkey Sausage (56g)

1 cup raw Spinach (30g)

1 medium Sweet Potato (114g)

1 tbsp Extra Virgin Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick it with a fork, and place it on a baking tray. Roast for about 25-30 minutes until tender.

  • 3

    Meanwhile, slice the turkey sausage into rounds. In a non-stick skillet, heat half the olive oil over medium heat.

  • 4

    Sauté the turkey sausage for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and spinach to the skillet with the sausage. Gently scramble together until the egg whites are just set and spinach is wilted.

  • 6

    Once the sweet potato is roasted, remove it from the oven and cut into cubes or serve as halves.

  • 7

    Drizzle the remaining olive oil over the scramble for extra flavor and moisture, then serve the egg scramble alongside the roasted sweet potato.