Baked Fluffy Egg White Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fluffy Egg White Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Fluffy Egg White Frittata with Spinach and Feta

Enjoy a light, airy frittata bursting with fresh spinach, sweet red bell pepper, and crumbled feta. This baked egg white delight is both satisfying and low in calories, perfect for fueling your day while keeping your protein levels in check.

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NUTRITION

323kcal
Protein
41.7g
Fat
12.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 ounce feta cheese (28g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped yellow onion (40g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with a teaspoon of olive oil.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and cook until just wilted, then remove from heat.

  • 5

    In a bowl, whisk together the 10 egg whites with a pinch of salt and pepper.

  • 6

    Gently fold in the sautéed vegetables and crumbled feta cheese into the egg whites.

  • 7

    Pour the egg and vegetable mixture into the prepared baking dish, smoothing the top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and lightly golden on top.

  • 9

    Allow it to cool slightly before slicing. Serve warm and enjoy!

Baked Fluffy Egg White Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fluffy Egg White Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Fluffy Egg White Frittata with Spinach and Feta

Enjoy a light, airy frittata bursting with fresh spinach, sweet red bell pepper, and crumbled feta. This baked egg white delight is both satisfying and low in calories, perfect for fueling your day while keeping your protein levels in check.

NUTRITION

323kcal
Protein
41.7g
Fat
12.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 ounce feta cheese (28g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped yellow onion (40g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small baking dish with a teaspoon of olive oil.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and cook until just wilted, then remove from heat.

  • 5

    In a bowl, whisk together the 10 egg whites with a pinch of salt and pepper.

  • 6

    Gently fold in the sautéed vegetables and crumbled feta cheese into the egg whites.

  • 7

    Pour the egg and vegetable mixture into the prepared baking dish, smoothing the top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the frittata is set and lightly golden on top.

  • 9

    Allow it to cool slightly before slicing. Serve warm and enjoy!