Chickpea Pasta with Creamy Lemon-Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Pasta with Creamy Lemon-Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chickpea Pasta with Creamy Lemon-Herb Chicken and Roasted Asparagus

Enjoy a vibrant dish combining tender, lemon-herb marinated chicken with protein-packed chickpea pasta, all tossed in a light creamy sauce and crowned with perfectly roasted asparagus. This meal is both satisfying and refreshing with a harmonious blend of tangy lemon, aromatic herbs, and a hint of creamy richness.

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NUTRITION

498kcal
Protein
49.4g
Fat
10.6g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Boneless Skinless Chicken Breast

1 cup Chickpea Pasta (cooked)

1 cup Roasted Asparagus

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1.5 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and toss the asparagus with olive oil, salt, and pepper. Roast for about 10-12 minutes until tender.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and minced garlic. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest, then slice into strips.

  • 3

    Prepare chickpea pasta according to package instructions. Drain and set aside.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped mixed herbs. Adjust seasonings with salt and pepper.

  • 5

    Combine the chickpea pasta with the sliced chicken and roasted asparagus. Drizzle the creamy lemon-herb sauce over the top and gently toss to mix.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Chickpea Pasta with Creamy Lemon-Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Pasta with Creamy Lemon-Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chickpea Pasta with Creamy Lemon-Herb Chicken and Roasted Asparagus

Enjoy a vibrant dish combining tender, lemon-herb marinated chicken with protein-packed chickpea pasta, all tossed in a light creamy sauce and crowned with perfectly roasted asparagus. This meal is both satisfying and refreshing with a harmonious blend of tangy lemon, aromatic herbs, and a hint of creamy richness.

NUTRITION

498kcal
Protein
49.4g
Fat
10.6g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Boneless Skinless Chicken Breast

1 cup Chickpea Pasta (cooked)

1 cup Roasted Asparagus

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1.5 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and toss the asparagus with olive oil, salt, and pepper. Roast for about 10-12 minutes until tender.

  • 2

    Meanwhile, season the chicken breast with salt, pepper, and minced garlic. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest, then slice into strips.

  • 3

    Prepare chickpea pasta according to package instructions. Drain and set aside.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped mixed herbs. Adjust seasonings with salt and pepper.

  • 5

    Combine the chickpea pasta with the sliced chicken and roasted asparagus. Drizzle the creamy lemon-herb sauce over the top and gently toss to mix.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.