Lean Cheesy Beef and Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Cheesy Beef and Bean Bake

YOUR SOLIN GENERATED RECIPE

Lean Cheesy Beef and Bean Bake

Savor the hearty and nutritious Lean Cheesy Beef and Bean Bake, a comforting dish that layers lean ground beef with black beans, vibrant vegetables, and a sprinkle of low-fat cheddar cheese. This dish delivers a delicious blend of savory flavors and satisfying textures, perfect for a balanced meal that keeps you energized.

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NUTRITION

400kcal
Protein
37.8g
Fat
13.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% Lean)

1/2 cup Black Beans (Low Sodium, Canned)

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup Diced Onion

1/2 cup Diced Bell Pepper

1/2 teaspoon Garlic Powder

1/2 teaspoon Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it begins to brown. Drain any excess fat if necessary.

  • 3

    Add diced onion and bell pepper to the beef and sauté for 3-4 minutes until they soften.

  • 4

    Stir in garlic powder, chili powder, salt, and pepper, ensuring the beef and vegetables are well-seasoned.

  • 5

    Mix in the black beans and diced tomatoes, and cook for an additional 2 minutes to combine the flavors.

  • 6

    Transfer the mixture into a small baking dish and sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven and let it cool slightly before serving.

Lean Cheesy Beef and Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Cheesy Beef and Bean Bake

YOUR SOLIN GENERATED RECIPE

Lean Cheesy Beef and Bean Bake

Savor the hearty and nutritious Lean Cheesy Beef and Bean Bake, a comforting dish that layers lean ground beef with black beans, vibrant vegetables, and a sprinkle of low-fat cheddar cheese. This dish delivers a delicious blend of savory flavors and satisfying textures, perfect for a balanced meal that keeps you energized.

NUTRITION

400kcal
Protein
37.8g
Fat
13.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% Lean)

1/2 cup Black Beans (Low Sodium, Canned)

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup Diced Onion

1/2 cup Diced Bell Pepper

1/2 teaspoon Garlic Powder

1/2 teaspoon Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it begins to brown. Drain any excess fat if necessary.

  • 3

    Add diced onion and bell pepper to the beef and sauté for 3-4 minutes until they soften.

  • 4

    Stir in garlic powder, chili powder, salt, and pepper, ensuring the beef and vegetables are well-seasoned.

  • 5

    Mix in the black beans and diced tomatoes, and cook for an additional 2 minutes to combine the flavors.

  • 6

    Transfer the mixture into a small baking dish and sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven and let it cool slightly before serving.