Savory Chicken Stir-Fry with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Stir-Fry with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken Stir-Fry with Brown Rice and Crispy Vegetables

Enjoy a vibrant fusion of tender chicken, crisp vegetables, and nutty brown rice all tossed in a light, savory sauce. This dish dances with the flavors of garlic and a splash of low-sodium soy, delivering a satisfying meal that’s both wholesome and delicious.

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NUTRITION

438kcal
Protein
44.2g
Fat
10.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 cup Snow Peas

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and trim the snow peas.

  • 3

    Mince the garlic cloves.

  • 4

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and sauté until they are lightly browned and almost cooked through, about 4-5 minutes.

  • 6

    Stir in the garlic and cook for another minute until fragrant.

  • 7

    Add the broccoli, red bell pepper, and snow peas. Stir-fry the vegetables with the chicken for about 3-4 minutes, keeping them crisp.

  • 8

    Pour in the low-sodium soy sauce to deglaze the pan, mixing well to coat all the ingredients.

  • 9

    Serve the savory chicken and vegetables over the pre-cooked brown rice. Enjoy immediately.

Savory Chicken Stir-Fry with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Stir-Fry with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken Stir-Fry with Brown Rice and Crispy Vegetables

Enjoy a vibrant fusion of tender chicken, crisp vegetables, and nutty brown rice all tossed in a light, savory sauce. This dish dances with the flavors of garlic and a splash of low-sodium soy, delivering a satisfying meal that’s both wholesome and delicious.

NUTRITION

438kcal
Protein
44.2g
Fat
10.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 cup Snow Peas

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and trim the snow peas.

  • 3

    Mince the garlic cloves.

  • 4

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and sauté until they are lightly browned and almost cooked through, about 4-5 minutes.

  • 6

    Stir in the garlic and cook for another minute until fragrant.

  • 7

    Add the broccoli, red bell pepper, and snow peas. Stir-fry the vegetables with the chicken for about 3-4 minutes, keeping them crisp.

  • 8

    Pour in the low-sodium soy sauce to deglaze the pan, mixing well to coat all the ingredients.

  • 9

    Serve the savory chicken and vegetables over the pre-cooked brown rice. Enjoy immediately.