Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Enjoy a beautifully glazed salmon fillet bathed in a homemade teriyaki sauce, perfectly paired with nutty brown rice and crisp steamed broccoli. This dish delivers a harmonious blend of savory, sweet, and umami flavors for a wholesome meal that's as appealing to your palate as it is aligned with your nutritional goals.

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NUTRITION

553kcal
Protein
38.4g
Fat
24g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Low-Sodium Teriyaki Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    In a small bowl, combine the low-sodium teriyaki sauce, sesame oil, minced garlic, and grated ginger to form the glaze.

  • 3

    Pat the salmon fillet dry, then spoon half of the teriyaki glaze over the top of the salmon, reserving the rest for finishing.

  • 4

    Place the salmon in the heated skillet, skin-side down if applicable, and cook for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the remaining glaze over it. Continue cooking for another 3-4 minutes until the salmon is cooked through yet remains moist.

  • 6

    While the salmon cooks, heat or prepare the brown rice and steam the broccoli until just tender.

  • 7

    Plate the salmon alongside the brown rice and broccoli. Drizzle any remaining glaze over the salmon for an extra burst of flavor.

Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Enjoy a beautifully glazed salmon fillet bathed in a homemade teriyaki sauce, perfectly paired with nutty brown rice and crisp steamed broccoli. This dish delivers a harmonious blend of savory, sweet, and umami flavors for a wholesome meal that's as appealing to your palate as it is aligned with your nutritional goals.

NUTRITION

553kcal
Protein
38.4g
Fat
24g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Low-Sodium Teriyaki Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    In a small bowl, combine the low-sodium teriyaki sauce, sesame oil, minced garlic, and grated ginger to form the glaze.

  • 3

    Pat the salmon fillet dry, then spoon half of the teriyaki glaze over the top of the salmon, reserving the rest for finishing.

  • 4

    Place the salmon in the heated skillet, skin-side down if applicable, and cook for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the remaining glaze over it. Continue cooking for another 3-4 minutes until the salmon is cooked through yet remains moist.

  • 6

    While the salmon cooks, heat or prepare the brown rice and steam the broccoli until just tender.

  • 7

    Plate the salmon alongside the brown rice and broccoli. Drizzle any remaining glaze over the salmon for an extra burst of flavor.