YOUR SOLIN GENERATED RECIPE
Lean Ground Turkey and Brown Rice Stuffed Bell Peppers
Savor a hearty blend of lean ground turkey, nutty brown rice, and fresh vegetables nestled inside a roasted bell pepper. This dish bursts with savory flavors from garlic and onions, lightly sautéed in olive oil, offering a balanced meal that's both nutritious and satisfying.
INGREDIENTS
6 oz Lean Ground Turkey
1 large Bell Pepper
1/2 cup Cooked Brown Rice
1/4 cup Chopped Onion
1/4 cup Diced Tomatoes
1 clove Garlic
1 tsp Olive Oil
PREPARATION
Preheat your oven to 375°F.
Slice the top off the bell pepper and remove seeds and membranes. Set aside the pepper and chop the top for later use if desired.
In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 2-3 minutes.
Add the lean ground turkey to the skillet. Cook thoroughly, breaking up the meat, until it is browned and no longer pink.
Stir in the cooked brown rice and diced tomatoes, mixing well. Season with salt, pepper, or your favorite herbs if desired.
Stuff the bell pepper with the turkey and rice mixture, packing it firmly.
Place the stuffed bell pepper in a baking dish and cover loosely with foil.
Bake in the preheated oven for 25-30 minutes, or until the bell pepper is tender yet still holding its shape.
Remove from the oven, garnish with the chopped bell pepper top if desired, and serve warm.