Grilled Tofu Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steak with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring thick, grilled extra firm tofu steaks, perfectly charred with a hint of smoky flavor, paired with tender roasted broccoli and a light portion of fluffy quinoa. This balanced vegetarian dish delivers a satisfying bite and wholesome nutrients in each forkful.

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NUTRITION

500kcal
Protein
38.8g
Fat
26.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Broccoli (approx. 156g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then slice it into thick, steak-like pieces.

  • 2

    In a small bowl, combine olive oil, garlic powder, salt, and black pepper to create a light marinade.

  • 3

    Brush the tofu slices with the marinade and let sit for at least 10 minutes.

  • 4

    Preheat a grill or grill pan over medium-high heat. Grill the tofu steaks for about 4-5 minutes per side until grill marks appear and the tofu is heated through.

  • 5

    While the tofu is grilling, prepare the broccoli by tossing it with a light drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; here, use 1/3 cup of cooked quinoa for a light serving.

  • 7

    Plate the grilled tofu, add the roasted broccoli on the side, and serve with quinoa. Enjoy your balanced and flavorful meal!

Grilled Tofu Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steak with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring thick, grilled extra firm tofu steaks, perfectly charred with a hint of smoky flavor, paired with tender roasted broccoli and a light portion of fluffy quinoa. This balanced vegetarian dish delivers a satisfying bite and wholesome nutrients in each forkful.

NUTRITION

500kcal
Protein
38.8g
Fat
26.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Broccoli (approx. 156g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then slice it into thick, steak-like pieces.

  • 2

    In a small bowl, combine olive oil, garlic powder, salt, and black pepper to create a light marinade.

  • 3

    Brush the tofu slices with the marinade and let sit for at least 10 minutes.

  • 4

    Preheat a grill or grill pan over medium-high heat. Grill the tofu steaks for about 4-5 minutes per side until grill marks appear and the tofu is heated through.

  • 5

    While the tofu is grilling, prepare the broccoli by tossing it with a light drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; here, use 1/3 cup of cooked quinoa for a light serving.

  • 7

    Plate the grilled tofu, add the roasted broccoli on the side, and serve with quinoa. Enjoy your balanced and flavorful meal!