Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 100g Nonfat Greek Yogurt; 100g Silken Tofu; 1 tbsp Chia Seeds (12g); 60 ml Unsweetened Almond Milk

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A decadent, smooth chocolate pudding that satisfies your sweet cravings while fueling your body with high-quality protein. The creamy blend of silken tofu and non-fat Greek yogurt creates a luxuriously silky base, perfectly balanced with a scoop of chocolate protein powder and a sprinkle of crunchy chia seeds. A delightful, guilt-free treat that’s both nourishing and indulgent.

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NUTRITION

Protein

37g

Fat

10.5g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

100g Nonfat Greek Yogurt

100g Silken Tofu

1 tbsp Chia Seeds (12g)

60 ml Unsweetened Almond Milk

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PREPARATION

1
Combine the silken tofu, nonfat Greek yogurt, unsweetened almond milk, and chocolate protein powder in a blender.
2
Blend until the mixture is completely smooth and creamy.
3
Pour the blended mixture into a serving bowl and stir in the chia seeds evenly.
4
Refrigerate the pudding for at least 10 minutes to allow the chia seeds to swell and the pudding to thicken slightly.
5
Enjoy the silky, rich chocolate protein pudding chilled for a satisfying dessert.