Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a fragrant drizzle of extra virgin olive oil and a hint of garlic. This meal offers a delightful balance of flavors and textures, from the tender, lightly seasoned chicken to the nutty quinoa and crisp, caramelized broccoli.

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NUTRITION

540kcal
Protein
36g
Fat
26.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Quinoa (cooked)

1 cup Roasted Broccoli

1.5 tablespoons Extra Virgin Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Grill for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by reheating or cooking it according to package instructions if not already cooked.

  • 4

    For the broccoli, toss fresh broccoli florets with olive oil, a pinch of salt, and pepper. Roast them in an oven preheated to 425°F for about 15-20 minutes until they are tender and have slightly crispy edges.

  • 5

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a fragrant drizzle of extra virgin olive oil and a hint of garlic. This meal offers a delightful balance of flavors and textures, from the tender, lightly seasoned chicken to the nutty quinoa and crisp, caramelized broccoli.

NUTRITION

540kcal
Protein
36g
Fat
26.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Quinoa (cooked)

1 cup Roasted Broccoli

1.5 tablespoons Extra Virgin Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Grill for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by reheating or cooking it according to package instructions if not already cooked.

  • 4

    For the broccoli, toss fresh broccoli florets with olive oil, a pinch of salt, and pepper. Roast them in an oven preheated to 425°F for about 15-20 minutes until they are tender and have slightly crispy edges.

  • 5

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious lunch.