Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a savory morning start with soft scrambled eggs and creamy cottage cheese paired with vibrant sautéed spinach. Cooked in olive oil, this dish offers a harmonious blend of tender eggs, a hint of tangy cottage cheese, and fresh spinach, making for a satisfying and energizing breakfast.

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NUTRITION

497kcal
Protein
26.9g
Fat
39.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

2 tbsp Olive Oil (approx. 27g)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Pour the egg and cottage cheese mixture onto the spinach, reducing the heat to low.

  • 5

    Gently stir the mixture continuously until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Season with salt and freshly ground black pepper to taste, and serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a savory morning start with soft scrambled eggs and creamy cottage cheese paired with vibrant sautéed spinach. Cooked in olive oil, this dish offers a harmonious blend of tender eggs, a hint of tangy cottage cheese, and fresh spinach, making for a satisfying and energizing breakfast.

NUTRITION

497kcal
Protein
26.9g
Fat
39.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

2 tbsp Olive Oil (approx. 27g)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Pour the egg and cottage cheese mixture onto the spinach, reducing the heat to low.

  • 5

    Gently stir the mixture continuously until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Season with salt and freshly ground black pepper to taste, and serve immediately.