Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans tossed in extra virgin olive oil, accompanied by creamy, mashed sweet potato lightly enriched with an extra drizzle of olive oil for added flavor and smooth texture.

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NUTRITION

591kcal
Protein
35.9g
Fat
37g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil (for beans)

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil (for sweet potato)

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3 minutes or until done to your liking.

  • 4

    Meanwhile, steam or boil the green beans until crisp-tender, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté minced garlic in 1 tablespoon olive oil until fragrant, then toss in the steamed green beans to coat evenly. Season lightly with salt and pepper.

  • 6

    For the mashed sweet potato, bake or boil a medium sweet potato until tender. Scoop out the flesh and mash with 1 teaspoon olive oil, adding a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of mashed sweet potato. Serve warm.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans tossed in extra virgin olive oil, accompanied by creamy, mashed sweet potato lightly enriched with an extra drizzle of olive oil for added flavor and smooth texture.

NUTRITION

591kcal
Protein
35.9g
Fat
37g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil (for beans)

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil (for sweet potato)

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3 minutes or until done to your liking.

  • 4

    Meanwhile, steam or boil the green beans until crisp-tender, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté minced garlic in 1 tablespoon olive oil until fragrant, then toss in the steamed green beans to coat evenly. Season lightly with salt and pepper.

  • 6

    For the mashed sweet potato, bake or boil a medium sweet potato until tender. Scoop out the flesh and mash with 1 teaspoon olive oil, adding a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of mashed sweet potato. Serve warm.