Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Enjoy a light yet satisfying savory bake that brings together tender spinach, tangy feta, and a delicate phyllo crust. The blend of whole egg and egg whites creates a moist, protein-packed filling, while a hint of olive oil adds a crisp finish to each bite.

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NUTRITION

292kcal
Protein
18.6g
Fat
17.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

100g Fresh Spinach

1 oz Feta Cheese

1 Whole Egg

4 Egg Whites

2 Phyllo Pastry Sheets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Wash and roughly chop 100g of fresh spinach. If desired, gently sauté the spinach in a non-stick pan for 1-2 minutes just to soften slightly, then let it cool.

  • 3

    In a bowl, crumble the feta cheese and add the chopped spinach. Beat 1 whole egg together with 4 egg whites, and then mix with the spinach and feta. Season with a pinch of salt and pepper.

  • 4

    Lay out one sheet of phyllo pastry on a clean, dry surface. Brush lightly with olive oil. Place the spinach and feta mixture in the center, leaving a small border all around.

  • 5

    Carefully overlay the second phyllo sheet on top, brushing it lightly with more olive oil. Gently press the edges to seal the filling inside.

  • 6

    Transfer the assembled bake to the prepared dish and bake for 20-25 minutes, or until the phyllo is golden brown and crispy.

  • 7

    Remove from the oven, allow to cool for a few minutes, then slice and serve warm.

Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Enjoy a light yet satisfying savory bake that brings together tender spinach, tangy feta, and a delicate phyllo crust. The blend of whole egg and egg whites creates a moist, protein-packed filling, while a hint of olive oil adds a crisp finish to each bite.

NUTRITION

292kcal
Protein
18.6g
Fat
17.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

100g Fresh Spinach

1 oz Feta Cheese

1 Whole Egg

4 Egg Whites

2 Phyllo Pastry Sheets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Wash and roughly chop 100g of fresh spinach. If desired, gently sauté the spinach in a non-stick pan for 1-2 minutes just to soften slightly, then let it cool.

  • 3

    In a bowl, crumble the feta cheese and add the chopped spinach. Beat 1 whole egg together with 4 egg whites, and then mix with the spinach and feta. Season with a pinch of salt and pepper.

  • 4

    Lay out one sheet of phyllo pastry on a clean, dry surface. Brush lightly with olive oil. Place the spinach and feta mixture in the center, leaving a small border all around.

  • 5

    Carefully overlay the second phyllo sheet on top, brushing it lightly with more olive oil. Gently press the edges to seal the filling inside.

  • 6

    Transfer the assembled bake to the prepared dish and bake for 20-25 minutes, or until the phyllo is golden brown and crispy.

  • 7

    Remove from the oven, allow to cool for a few minutes, then slice and serve warm.