Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a hearty breakfast scramble that combines the light, fluffy texture of egg whites with savory turkey sausage, perfectly paired with tender roasted sweet potato cubes. Accented with a drizzle of extra virgin olive oil and a sprinkle of your favorite spices, this meal is both filling and flavorful, offering a balanced start that energizes and satisfies.

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NUTRITION

622kcal
Protein
47.5g
Fat
36.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 links turkey sausage (approx 4 oz total)

1 medium sweet potato

1 tbsp extra virgin olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss the cubes with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes or until tender and lightly caramelized, stirring halfway through for even cooking.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled if desired) to the skillet and cook until it begins to brown, about 4-5 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage, cooking until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes and enjoy a nutritious, well-balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a hearty breakfast scramble that combines the light, fluffy texture of egg whites with savory turkey sausage, perfectly paired with tender roasted sweet potato cubes. Accented with a drizzle of extra virgin olive oil and a sprinkle of your favorite spices, this meal is both filling and flavorful, offering a balanced start that energizes and satisfies.

NUTRITION

622kcal
Protein
47.5g
Fat
36.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 links turkey sausage (approx 4 oz total)

1 medium sweet potato

1 tbsp extra virgin olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss the cubes with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes or until tender and lightly caramelized, stirring halfway through for even cooking.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled if desired) to the skillet and cook until it begins to brown, about 4-5 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage, cooking until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes and enjoy a nutritious, well-balanced breakfast.