Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and flavorful dinner of tender seared salmon accompanied by crisp garlic-infused green beans, a side of nutty brown rice, and a garnish of toasted sliced almonds. This dish delivers a perfect balance of rich, savory tastes with a hint of freshness, ideal for a wholesome and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

818kcal
Protein
55.9g
Fat
50.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1/4 cup Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until nicely browned.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork. Remove from the pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté the garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, tossing them in the garlic oil. Cook for about 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, reheat the cooked brown rice if necessary.

  • 7

    Lightly toast the sliced almonds in a dry pan over medium heat for about 2 minutes, stirring frequently until they become golden and aromatic.

  • 8

    Plate the brown rice as a base, top with the garlic green beans, and nestle the seared salmon on top.

  • 9

    Finish by sprinkling the toasted sliced almonds over the dish and serving immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and flavorful dinner of tender seared salmon accompanied by crisp garlic-infused green beans, a side of nutty brown rice, and a garnish of toasted sliced almonds. This dish delivers a perfect balance of rich, savory tastes with a hint of freshness, ideal for a wholesome and satisfying meal.

NUTRITION

818kcal
Protein
55.9g
Fat
50.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1/4 cup Sliced Almonds

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until nicely browned.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork. Remove from the pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté the garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet, tossing them in the garlic oil. Cook for about 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, reheat the cooked brown rice if necessary.

  • 7

    Lightly toast the sliced almonds in a dry pan over medium heat for about 2 minutes, stirring frequently until they become golden and aromatic.

  • 8

    Plate the brown rice as a base, top with the garlic green beans, and nestle the seared salmon on top.

  • 9

    Finish by sprinkling the toasted sliced almonds over the dish and serving immediately.