Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 2 tbsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome bowl featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a drizzle of extra virgin olive oil. This dish is both satisfying and nutritious, combining lean protein, hearty grains, and crisp vegetables to create a balanced, flavorful lunch.

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NUTRITION

Protein

59.7g

Fat

35.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, rinse and cook the quinoa according to package instructions.
5
Steam the broccoli in a steamer or on the stovetop until it’s tender but still bright green, about 5-7 minutes.
6
Combine the cooked quinoa and broccoli in a bowl and drizzle with extra virgin olive oil.
7
Slice the grilled chicken breast and serve over the quinoa and broccoli mixture.
8
Enjoy your nutrient-packed lunch!