Fluffy Spinach Feta Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Omelet

Enjoy a light and fluffy omelet filled with vibrant spinach and tangy feta cheese. Perfectly balanced with high-quality protein from eggs and a hint of olive oil for a subtle richness, this dish offers a delightful combination of textures and flavors for a satisfying start to your day or a fulfilling meal anytime.

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NUTRITION

233kcal
Protein
14.5g
Fat
17.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

2 large egg whites (66g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Crack the 3 large eggs and separate 2 egg whites from additional eggs if preferred, then whisk them together in a bowl until well blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and quickly sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach evenly in the skillet, allowing the eggs to settle.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Cook on medium-low heat until the edges begin to set, then gently fold the omelet in half.

  • 7

    Continue cooking for another 1-2 minutes until the omelet is fully cooked but still fluffy.

  • 8

    Slide the omelet onto a plate and serve warm.

Fluffy Spinach Feta Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Omelet

Enjoy a light and fluffy omelet filled with vibrant spinach and tangy feta cheese. Perfectly balanced with high-quality protein from eggs and a hint of olive oil for a subtle richness, this dish offers a delightful combination of textures and flavors for a satisfying start to your day or a fulfilling meal anytime.

NUTRITION

233kcal
Protein
14.5g
Fat
17.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

2 large egg whites (66g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Crack the 3 large eggs and separate 2 egg whites from additional eggs if preferred, then whisk them together in a bowl until well blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and quickly sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach evenly in the skillet, allowing the eggs to settle.

  • 5

    Sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Cook on medium-low heat until the edges begin to set, then gently fold the omelet in half.

  • 7

    Continue cooking for another 1-2 minutes until the omelet is fully cooked but still fluffy.

  • 8

    Slide the omelet onto a plate and serve warm.