Spicy Smoky Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Smoky Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Smoky Chicken and Shrimp Vegetable Stew

Savor a bold and aromatic stew that features tender chicken and shrimp simmered with a medley of hearty vegetables, perfectly spiced with smoked paprika and cumin. This well-balanced dish offers a delightful kick of spice while being light and nourishing, ideal for any meal of the day.

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NUTRITION

394kcal
Protein
52.3g
Fat
10.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp, peeled

1 medium Red Bell Pepper

1 medium Zucchini

0.5 medium Yellow Onion

2 Garlic Cloves

0.5 cup Diced Tomatoes (No Salt Added)

1 tsp Olive Oil

0.5 tsp Smoked Paprika

0.25 tsp Ground Cumin

Pinch Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Dice the red bell pepper, zucchini, and onion into bite-sized pieces. Mince the garlic.

  • 2

    Heat olive oil in a medium pot over medium heat. Add the diced onions and minced garlic, and sauté until softened and translucent.

  • 3

    Add the smoked paprika, ground cumin, and red pepper flakes to the pot. Stir for about 30 seconds to release their flavors.

  • 4

    Add the diced red bell pepper and zucchini to the pot and sauté for 3-4 minutes until they start to soften.

  • 5

    Stir in the 0.5 cup of diced tomatoes and bring the mixture to a simmer.

  • 6

    Cut the chicken breast into small cubes and add to the pot. Allow it to cook for about 5 minutes.

  • 7

    Add the shrimp and simmer for an additional 3-4 minutes until the shrimp turn pink and the chicken is cooked through.

  • 8

    Season with salt and black pepper to taste. Serve warm and enjoy your spicy, smoky vegetable stew.

Spicy Smoky Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Smoky Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Smoky Chicken and Shrimp Vegetable Stew

Savor a bold and aromatic stew that features tender chicken and shrimp simmered with a medley of hearty vegetables, perfectly spiced with smoked paprika and cumin. This well-balanced dish offers a delightful kick of spice while being light and nourishing, ideal for any meal of the day.

NUTRITION

394kcal
Protein
52.3g
Fat
10.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp, peeled

1 medium Red Bell Pepper

1 medium Zucchini

0.5 medium Yellow Onion

2 Garlic Cloves

0.5 cup Diced Tomatoes (No Salt Added)

1 tsp Olive Oil

0.5 tsp Smoked Paprika

0.25 tsp Ground Cumin

Pinch Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Dice the red bell pepper, zucchini, and onion into bite-sized pieces. Mince the garlic.

  • 2

    Heat olive oil in a medium pot over medium heat. Add the diced onions and minced garlic, and sauté until softened and translucent.

  • 3

    Add the smoked paprika, ground cumin, and red pepper flakes to the pot. Stir for about 30 seconds to release their flavors.

  • 4

    Add the diced red bell pepper and zucchini to the pot and sauté for 3-4 minutes until they start to soften.

  • 5

    Stir in the 0.5 cup of diced tomatoes and bring the mixture to a simmer.

  • 6

    Cut the chicken breast into small cubes and add to the pot. Allow it to cook for about 5 minutes.

  • 7

    Add the shrimp and simmer for an additional 3-4 minutes until the shrimp turn pink and the chicken is cooked through.

  • 8

    Season with salt and black pepper to taste. Serve warm and enjoy your spicy, smoky vegetable stew.