Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet with crispy, golden edges, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt. This vibrant dish brings together fresh flavors and textures for a satisfying, low-calorie meal that nourishes and delights.

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NUTRITION

475kcal
Protein
42.2g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is crisp and the fish is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the cooked cauliflower with a minced garlic clove and nonfat Greek yogurt, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower, then serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet with crispy, golden edges, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt. This vibrant dish brings together fresh flavors and textures for a satisfying, low-calorie meal that nourishes and delights.

NUTRITION

475kcal
Protein
42.2g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower, chopped

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is crisp and the fish is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the cooked cauliflower with a minced garlic clove and nonfat Greek yogurt, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower, then serve warm.