Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Brighten your morning with a savory scramble that marries the lightness of egg whites with the hearty flavor of turkey sausage, fresh spinach, and a creamy avocado twist. This dish is perfectly balanced for a nutritious start, enhanced by a crisp slice of whole wheat toast and a splash of olive oil for a smooth, satisfying finish.

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NUTRITION

412kcal
Protein
30.5g
Fat
21.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 ounce Turkey Sausage (0.5 link, 28g)

1 cup fresh Spinach (30g)

2 tsp Olive Oil

1 slice Whole Wheat Bread (40g)

1/2 cup diced Avocado (80g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set slowly.

  • 5

    Season with salt and pepper to taste while cooking.

  • 6

    Toast the whole wheat bread in a toaster or skillet until crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Brighten your morning with a savory scramble that marries the lightness of egg whites with the hearty flavor of turkey sausage, fresh spinach, and a creamy avocado twist. This dish is perfectly balanced for a nutritious start, enhanced by a crisp slice of whole wheat toast and a splash of olive oil for a smooth, satisfying finish.

NUTRITION

412kcal
Protein
30.5g
Fat
21.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 ounce Turkey Sausage (0.5 link, 28g)

1 cup fresh Spinach (30g)

2 tsp Olive Oil

1 slice Whole Wheat Bread (40g)

1/2 cup diced Avocado (80g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set slowly.

  • 5

    Season with salt and pepper to taste while cooking.

  • 6

    Toast the whole wheat bread in a toaster or skillet until crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy a nutritious start to your day.