Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil, delivering a satisfying balance of lean protein and wholesome vegetables.

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NUTRITION

440kcal
Protein
40.2g
Fat
19.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and protein-packed meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil, delivering a satisfying balance of lean protein and wholesome vegetables.

NUTRITION

440kcal
Protein
40.2g
Fat
19.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and protein-packed meal!