Sweet Potato Hash with Lean Ground Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Lean Ground Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Lean Ground Beef and Roasted Vegetables

Enjoy a hearty and satisfying dish featuring lean ground beef, tender roasted sweet potato cubes, vibrant bell peppers, and red onions, finished with fluffy egg whites. This dish offers a comforting blend of savory flavors and textures, ideal for a balanced meal any time of the day.

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NUTRITION

387kcal
Protein
32.4g
Fat
12.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 medium Red Bell Pepper

1/4 cup Red Onion

2 large Egg Whites

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Chop the red bell pepper and finely slice the red onion.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced sweet potato and red onion, sautéing for about 5 minutes until they begin to soften.

  • 4

    Add the lean ground beef to the skillet, breaking it apart. Cook until the beef is browned and mostly cooked through, about 6-8 minutes. Season with salt and pepper.

  • 5

    Stir in the chopped red bell pepper, cooking for another 2 minutes to slightly soften the vegetables.

  • 6

    Transfer the mixture to an oven-safe dish if not already in one. Make small wells in the hash and pour the egg whites over the top.

  • 7

    Place the dish in the oven and roast for about 8-10 minutes until the egg whites have set and the vegetables are tender.

  • 8

    Remove from the oven, adjust seasonings if needed, and serve immediately.

Sweet Potato Hash with Lean Ground Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Lean Ground Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Lean Ground Beef and Roasted Vegetables

Enjoy a hearty and satisfying dish featuring lean ground beef, tender roasted sweet potato cubes, vibrant bell peppers, and red onions, finished with fluffy egg whites. This dish offers a comforting blend of savory flavors and textures, ideal for a balanced meal any time of the day.

NUTRITION

387kcal
Protein
32.4g
Fat
12.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 medium Red Bell Pepper

1/4 cup Red Onion

2 large Egg Whites

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Chop the red bell pepper and finely slice the red onion.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced sweet potato and red onion, sautéing for about 5 minutes until they begin to soften.

  • 4

    Add the lean ground beef to the skillet, breaking it apart. Cook until the beef is browned and mostly cooked through, about 6-8 minutes. Season with salt and pepper.

  • 5

    Stir in the chopped red bell pepper, cooking for another 2 minutes to slightly soften the vegetables.

  • 6

    Transfer the mixture to an oven-safe dish if not already in one. Make small wells in the hash and pour the egg whites over the top.

  • 7

    Place the dish in the oven and roast for about 8-10 minutes until the egg whites have set and the vegetables are tender.

  • 8

    Remove from the oven, adjust seasonings if needed, and serve immediately.