Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a succulent 8-ounce salmon fillet pan-seared to perfection, paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish strikes a harmonious balance of flavors and nutrients, delivering an ideal blend of protein and wholesome carbohydrates for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

746kcal
Protein
57.2g
Fat
36.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves, minced

1.5 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add 1.5 teaspoons of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender. In a small pan, sauté the minced garlic in a dash of olive oil until fragrant, then toss the green beans in the garlic mixture and season with salt and pepper.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is warm when served.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a succulent 8-ounce salmon fillet pan-seared to perfection, paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish strikes a harmonious balance of flavors and nutrients, delivering an ideal blend of protein and wholesome carbohydrates for a nourishing meal.

NUTRITION

746kcal
Protein
57.2g
Fat
36.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves, minced

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add 1.5 teaspoons of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender. In a small pan, sauté the minced garlic in a dash of olive oil until fragrant, then toss the green beans in the garlic mixture and season with salt and pepper.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is warm when served.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.