Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a bright and flavorful breakfast that starts your day with a protein-packed egg white scramble, savory turkey sausage, and perfectly sautéed spinach. This dish is balanced with whole grain toast and creamy avocado, offering a delightful mix of textures and tastes to energize your morning.

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NUTRITION

606kcal
Protein
48.3g
Fat
34g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 Egg Whites (264g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

1/2 Avocado (100g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 2-3 minutes. Remove spinach from the skillet and set aside.

  • 2

    In the same skillet, add the turkey sausage. Sauté for about 4-5 minutes until heated through and slightly browned.

  • 3

    Reduce the heat to medium-low and pour in the egg whites. Gently scramble the eggs, stirring continuously until they begin to set.

  • 4

    Once the egg whites are mostly cooked, fold in the sautéed spinach and continue cooking for another 1-2 minutes until the eggs are fully set.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the egg white scramble with turkey sausage alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy this balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a bright and flavorful breakfast that starts your day with a protein-packed egg white scramble, savory turkey sausage, and perfectly sautéed spinach. This dish is balanced with whole grain toast and creamy avocado, offering a delightful mix of textures and tastes to energize your morning.

NUTRITION

606kcal
Protein
48.3g
Fat
34g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

8 Egg Whites (264g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

1/2 Avocado (100g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 2-3 minutes. Remove spinach from the skillet and set aside.

  • 2

    In the same skillet, add the turkey sausage. Sauté for about 4-5 minutes until heated through and slightly browned.

  • 3

    Reduce the heat to medium-low and pour in the egg whites. Gently scramble the eggs, stirring continuously until they begin to set.

  • 4

    Once the egg whites are mostly cooked, fold in the sautéed spinach and continue cooking for another 1-2 minutes until the eggs are fully set.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the egg white scramble with turkey sausage alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy this balanced, protein-rich breakfast.