Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all lightly enhanced by a drizzle of olive oil. This clean and balanced dish offers a hearty protein punch with vibrant flavors and textures, making it an ideal lunch for fueling your day.

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NUTRITION

Protein

56g

Fat

13.8g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and nicely charred.
4
While the chicken cooks, prepare the quinoa according to package instructions.
5
Cut the broccoli into florets, toss with olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.
7
Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
8
Serve warm and enjoy your nutrient-packed, balanced lunch.