Lean Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Fluffy Herb Dumplings

Enjoy a light yet satisfying dish featuring tender, lean chicken paired with airy, herb-infused dumplings. The chicken is seasoned and pan-seared to perfection, while the dumplings, made from whole wheat flour and egg white with fresh, chopped herbs, offer a delicate texture and a burst of garden-fresh flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
43.3g
Fat
7.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

Salt and Pepper to taste

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked and golden brown. Once cooked, remove from the pan and let it rest.

  • 2

    In a medium bowl, combine the whole wheat flour with the egg white. Finely chop the fresh parsley and chives, then mix them into the flour mixture along with a pinch of salt and pepper. Stir until a soft, sticky dough forms.

  • 3

    Lightly dust a clean surface with a bit of whole wheat flour and gently roll out the dough to about 1/8-inch thickness. Using a round cutter or a glass, cut out dumpling rounds.

  • 4

    Bring a pot of lightly salted water to a boil. Drop the dumplings into the water and cook until they float to the surface, about 3-4 minutes. Remove with a slotted spoon and drain.

  • 5

    Slice the cooked chicken breast and place it on a serving plate alongside the fluffy herb dumplings. Optionally, drizzle with a small amount of extra olive oil or garnish with additional fresh herbs for extra flavor.

Lean Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Fluffy Herb Dumplings

Enjoy a light yet satisfying dish featuring tender, lean chicken paired with airy, herb-infused dumplings. The chicken is seasoned and pan-seared to perfection, while the dumplings, made from whole wheat flour and egg white with fresh, chopped herbs, offer a delicate texture and a burst of garden-fresh flavor.

NUTRITION

434kcal
Protein
43.3g
Fat
7.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked and golden brown. Once cooked, remove from the pan and let it rest.

  • 2

    In a medium bowl, combine the whole wheat flour with the egg white. Finely chop the fresh parsley and chives, then mix them into the flour mixture along with a pinch of salt and pepper. Stir until a soft, sticky dough forms.

  • 3

    Lightly dust a clean surface with a bit of whole wheat flour and gently roll out the dough to about 1/8-inch thickness. Using a round cutter or a glass, cut out dumpling rounds.

  • 4

    Bring a pot of lightly salted water to a boil. Drop the dumplings into the water and cook until they float to the surface, about 3-4 minutes. Remove with a slotted spoon and drain.

  • 5

    Slice the cooked chicken breast and place it on a serving plate alongside the fluffy herb dumplings. Optionally, drizzle with a small amount of extra olive oil or garnish with additional fresh herbs for extra flavor.