Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a luscious twist on scrambled eggs, enriched with creamy cottage cheese and perfectly sautéed spinach and cherry tomatoes. This dish offers a velvety texture, vibrant colors, and a delightful balance of flavors to make your morning (or any meal) truly satisfying.

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NUTRITION

352kcal
Protein
34.7g
Fat
20.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well blended.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 5

    Toss in the halved cherry tomatoes and sauté for another minute, allowing them to warm and soften slightly.

  • 6

    Pour the egg and cottage cheese mixture over the sautéed vegetables.

  • 7

    Lower the heat and gently scramble the eggs, stirring continuously to achieve a creamy texture.

  • 8

    Cook until the eggs are softly set but still slightly runny, ensuring the cottage cheese blends in for extra creaminess.

  • 9

    Season with a pinch of salt and pepper to taste, then serve warm.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a luscious twist on scrambled eggs, enriched with creamy cottage cheese and perfectly sautéed spinach and cherry tomatoes. This dish offers a velvety texture, vibrant colors, and a delightful balance of flavors to make your morning (or any meal) truly satisfying.

NUTRITION

352kcal
Protein
34.7g
Fat
20.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well blended.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 5

    Toss in the halved cherry tomatoes and sauté for another minute, allowing them to warm and soften slightly.

  • 6

    Pour the egg and cottage cheese mixture over the sautéed vegetables.

  • 7

    Lower the heat and gently scramble the eggs, stirring continuously to achieve a creamy texture.

  • 8

    Cook until the eggs are softly set but still slightly runny, ensuring the cottage cheese blends in for extra creaminess.

  • 9

    Season with a pinch of salt and pepper to taste, then serve warm.