Crispy Baked Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced dish featuring crispy baked cod paired with tender roasted sweet potatoes and vibrant green beans, all lightly tossed in olive oil and herbs for a delightful, healthy meal.

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NUTRITION

417kcal
Protein
36.7g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with half of the olive oil, lemon juice, sprinkle with dried thyme, garlic powder, salt, and pepper. Gently pat the seasonings onto the fish.

  • 3

    Cut the sweet potato into cubes and trim the ends of the green beans. Toss them in a bowl with the remaining olive oil, salt, and pepper.

  • 4

    Spread the sweet potatoes and green beans evenly on another baking sheet.

  • 5

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 6

    Bake the cod for 12-15 minutes or until it turns opaque and flakes easily with a fork. For added crispiness, you can broil the cod for an additional 2 minutes at the end.

  • 7

    Plate the cod alongside the roasted vegetables and enjoy your balanced, crispy, and delicious meal.

Crispy Baked Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced dish featuring crispy baked cod paired with tender roasted sweet potatoes and vibrant green beans, all lightly tossed in olive oil and herbs for a delightful, healthy meal.

NUTRITION

417kcal
Protein
36.7g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with half of the olive oil, lemon juice, sprinkle with dried thyme, garlic powder, salt, and pepper. Gently pat the seasonings onto the fish.

  • 3

    Cut the sweet potato into cubes and trim the ends of the green beans. Toss them in a bowl with the remaining olive oil, salt, and pepper.

  • 4

    Spread the sweet potatoes and green beans evenly on another baking sheet.

  • 5

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 6

    Bake the cod for 12-15 minutes or until it turns opaque and flakes easily with a fork. For added crispiness, you can broil the cod for an additional 2 minutes at the end.

  • 7

    Plate the cod alongside the roasted vegetables and enjoy your balanced, crispy, and delicious meal.