Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Savor the vibrant flavors of tender lemon garlic chicken paired with perfectly roasted broccoli and sweet potatoes. This one-pan meal offers a delightful balance of zesty citrus, aromatic garlic, and natural sweetness, creating a wholesome and satisfying experience perfect for a health-conscious dinner.

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NUTRITION

382kcal
Protein
36.3g
Fat
9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Cut the sweet potato into 1/2-inch cubes and chop the broccoli into florets. Place them in a bowl.

  • 3

    Drizzle the vegetables with olive oil, and season with a pinch of salt and black pepper. Toss to coat evenly.

  • 4

    Place the chicken breast on the sheet pan. In a small bowl, combine lemon juice, minced garlic, and a pinch of salt and pepper.

  • 5

    Brush the lemon garlic mixture over the chicken breast, ensuring it's well coated.

  • 6

    Scatter the seasoned sweet potatoes and broccoli around the chicken on the sheet pan.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Sweet Potatoes

Savor the vibrant flavors of tender lemon garlic chicken paired with perfectly roasted broccoli and sweet potatoes. This one-pan meal offers a delightful balance of zesty citrus, aromatic garlic, and natural sweetness, creating a wholesome and satisfying experience perfect for a health-conscious dinner.

NUTRITION

382kcal
Protein
36.3g
Fat
9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Cut the sweet potato into 1/2-inch cubes and chop the broccoli into florets. Place them in a bowl.

  • 3

    Drizzle the vegetables with olive oil, and season with a pinch of salt and black pepper. Toss to coat evenly.

  • 4

    Place the chicken breast on the sheet pan. In a small bowl, combine lemon juice, minced garlic, and a pinch of salt and pepper.

  • 5

    Brush the lemon garlic mixture over the chicken breast, ensuring it's well coated.

  • 6

    Scatter the seasoned sweet potatoes and broccoli around the chicken on the sheet pan.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced, flavorful meal!