Loaded Baked Egg and Veggie Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Baked Egg and Veggie Casserole

YOUR SOLIN GENERATED RECIPE

Loaded Baked Egg and Veggie Casserole

A hearty, protein-packed casserole bursting with vibrant vegetables, lean turkey sausage, and a creamy hint of low-fat cheese. This dish is baked to perfection, melding savory spices with the natural sweetness of bell peppers and cherry tomatoes for a satisfying meal any time of day.

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NUTRITION

271kcal
Protein
28.8g
Fat
12.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 Egg Whites

2 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1/2 cup Cherry Tomatoes

1/4 cup Low-Fat Cheddar Cheese

Mixed Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small casserole dish.

  • 2

    Dice the red bell pepper, halve the cherry tomatoes, and roughly chop the spinach.

  • 3

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt, pepper, and basil.

  • 4

    Slice the turkey sausage into rounds and mix it with the chopped vegetables.

  • 5

    Combine the egg mixture with the vegetable and sausage mixture, then stir in half of the shredded cheese.

  • 6

    Pour the mixture into the prepared casserole dish and sprinkle the remaining cheese over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Loaded Baked Egg and Veggie Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Baked Egg and Veggie Casserole

YOUR SOLIN GENERATED RECIPE

Loaded Baked Egg and Veggie Casserole

A hearty, protein-packed casserole bursting with vibrant vegetables, lean turkey sausage, and a creamy hint of low-fat cheese. This dish is baked to perfection, melding savory spices with the natural sweetness of bell peppers and cherry tomatoes for a satisfying meal any time of day.

NUTRITION

271kcal
Protein
28.8g
Fat
12.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 Egg Whites

2 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1/2 cup Cherry Tomatoes

1/4 cup Low-Fat Cheddar Cheese

Mixed Herbs and Spices to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small casserole dish.

  • 2

    Dice the red bell pepper, halve the cherry tomatoes, and roughly chop the spinach.

  • 3

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt, pepper, and basil.

  • 4

    Slice the turkey sausage into rounds and mix it with the chopped vegetables.

  • 5

    Combine the egg mixture with the vegetable and sausage mixture, then stir in half of the shredded cheese.

  • 6

    Pour the mixture into the prepared casserole dish and sprinkle the remaining cheese over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.