Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy garlic mashed cauliflower blend enhanced with a touch of Greek yogurt and olive oil. This dish delivers a balance of rich natural flavors and a satisfying texture, ideal for a clean and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
41.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon in the skillet, cooking for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic clove until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, then add the nonfat Greek yogurt and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy garlic mashed cauliflower blend enhanced with a touch of Greek yogurt and olive oil. This dish delivers a balance of rich natural flavors and a satisfying texture, ideal for a clean and energizing meal.

NUTRITION

416kcal
Protein
41.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon in the skillet, cooking for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic clove until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, then add the nonfat Greek yogurt and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy a balanced, nutritious dinner.