Crispy Lemon-Herb Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Salmon with Roasted Asparagus and Quinoa

Enjoy a delightfully crisp and zesty salmon fillet paired with tender roasted asparagus and fluffy quinoa. The dish is brightened with fresh lemon and a sprinkle of herbs, offering a balanced, healthful meal that's as nourishing as it is flavorful.

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NUTRITION

416kcal
Protein
32.2g
Fat
20.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (for zest and juice)

1 tbsp Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon dry and season with salt, pepper, mixed herbs, and lemon zest. Squeeze a bit of lemon juice over the top.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin side down (if applicable) and cook for about 3-4 minutes until the exterior is crispy, then carefully flip and cook for an additional 3 minutes until the salmon reaches your desired doneness.

  • 5

    Reheat or prepare cooked quinoa according to package instructions if not already done.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of quinoa. Garnish with additional fresh lemon juice and herbs if desired, then serve immediately.

Crispy Lemon-Herb Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Salmon with Roasted Asparagus and Quinoa

Enjoy a delightfully crisp and zesty salmon fillet paired with tender roasted asparagus and fluffy quinoa. The dish is brightened with fresh lemon and a sprinkle of herbs, offering a balanced, healthful meal that's as nourishing as it is flavorful.

NUTRITION

416kcal
Protein
32.2g
Fat
20.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (for zest and juice)

1 tbsp Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon dry and season with salt, pepper, mixed herbs, and lemon zest. Squeeze a bit of lemon juice over the top.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin side down (if applicable) and cook for about 3-4 minutes until the exterior is crispy, then carefully flip and cook for an additional 3 minutes until the salmon reaches your desired doneness.

  • 5

    Reheat or prepare cooked quinoa according to package instructions if not already done.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of quinoa. Garnish with additional fresh lemon juice and herbs if desired, then serve immediately.