Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy this vibrant, nutrient-packed wrap featuring a soft whole wheat tortilla layered with creamy hummus, perfectly grilled tofu, and a medley of crisp, fresh vegetables. Each bite offers a delightful balance of creamy, crunchy, and savory elements, making it a versatile and satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

580kcal
Protein
33.9g
Fat
29.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 tbsp hummus (45g)

300g extra firm tofu, grilled

1/2 cup sliced red bell pepper (75g)

1 cup fresh spinach (30g)

1/2 cup sliced cucumber (52g)

1/4 avocado, sliced (50g)

1/4 cup shredded carrot (25g)

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PREPARATION

  • 1

    Prepare the tofu by pressing out excess moisture and cutting it into strips or cubes. Marinate if desired, then grill or pan-sear until golden on all sides.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Spread 3 tablespoons of hummus evenly over the tortilla.

  • 4

    Arrange the grilled tofu in a line down the center of the tortilla.

  • 5

    Layer the sliced red bell pepper, fresh spinach, cucumber slices, avocado slices, and shredded carrots on top of the tofu.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 7

    Slice in half and serve immediately, or wrap in foil for an on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy this vibrant, nutrient-packed wrap featuring a soft whole wheat tortilla layered with creamy hummus, perfectly grilled tofu, and a medley of crisp, fresh vegetables. Each bite offers a delightful balance of creamy, crunchy, and savory elements, making it a versatile and satisfying meal for breakfast, lunch, or dinner.

NUTRITION

580kcal
Protein
33.9g
Fat
29.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 tbsp hummus (45g)

300g extra firm tofu, grilled

1/2 cup sliced red bell pepper (75g)

1 cup fresh spinach (30g)

1/2 cup sliced cucumber (52g)

1/4 avocado, sliced (50g)

1/4 cup shredded carrot (25g)

PREPARATION

  • 1

    Prepare the tofu by pressing out excess moisture and cutting it into strips or cubes. Marinate if desired, then grill or pan-sear until golden on all sides.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Spread 3 tablespoons of hummus evenly over the tortilla.

  • 4

    Arrange the grilled tofu in a line down the center of the tortilla.

  • 5

    Layer the sliced red bell pepper, fresh spinach, cucumber slices, avocado slices, and shredded carrots on top of the tofu.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 7

    Slice in half and serve immediately, or wrap in foil for an on-the-go meal.