YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato Breakfast Skillet with Lean Turkey Sausage and Fresh Spinach
Enjoy a hearty and colorful skillet featuring crispy sweet potato cubes, savory lean turkey sausage, vibrant red bell pepper and onion, and a generous handful of fresh spinach, all lightly sautéed in olive oil and accented with garlic for an energizing start to your day.
INGREDIENTS
3 oz Lean Turkey Sausage
1 medium Sweet Potato
1 cup Fresh Spinach
1/2 Red Bell Pepper
1/2 small Yellow Onion
1 clove Garlic
3 large Egg Whites
1 tsp Olive Oil
PREPARATION
Peel and dice the sweet potato into small, even cubes. Rinse the spinach and roughly chop if desired.
Slice the lean turkey sausage into rounds. Dice the red bell pepper and half small onion finely, and mince the garlic.
Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced sweet potatoes and sauté for about 7-8 minutes until they start to soften and become slightly crispy.
Add the sliced turkey sausage, diced red bell pepper, and onion to the skillet. Sauté for another 4-5 minutes until the vegetables are tender and the sausage is heated through.
Stir in the minced garlic and toss in the fresh spinach. Cook for an additional 1-2 minutes until the spinach wilts down.
Pour the egg whites over the mixture, stirring gently to blend and allowing them to cook through, about 2-3 minutes. Ensure the egg whites are fully set but still moist.
Season with salt and pepper to taste if desired, and serve warm.