Name: Hearty Fennel and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Fennel Bulb (234g); 1 cup White Beans (Cannellini, 240g); 1/2 cup Diced Tomatoes (123g); 1/2 medium Onion (55g); 2 cloves Garlic (6g); 1 cup Vegetable Broth (240g); 1 tsp Olive Oil (4.5g); 1 cup Fresh Spinach (30g); 1/2 cup Cooked Lentils (100g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A warming, savory stew where tender fennel and hearty white beans come together with tomatoes, lentils, and fresh spinach to create a comforting bowl of goodness. Enhanced with aromatic garlic and a hint of olive oil, this delicious stew is both satisfying and nutrient-dense, perfect for a nourishing dinner.

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NUTRITION

Protein

32.1g

Fat

Carbs

96.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (234g)

1 cup White Beans (Cannellini, 240g)

1/2 cup Diced Tomatoes (123g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1/2 cup Cooked Lentils (100g)

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped half onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
3
Slice the fennel bulb into thin wedges and add to the pot. Sauté for another 3 minutes until they begin to soften.
4
Pour in the vegetable broth and diced tomatoes, then bring the mixture to a simmer.
5
Stir in the white beans and cooked lentils, allowing the stew to simmer for 10-12 minutes to merge the flavors.
6
Add the fresh spinach and stir until it wilts, about 1-2 minutes.
7
Season with salt and pepper to taste, and serve warm.