Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, gently folded into a bed of sautéed spinach. Paired with a crisp slice of whole wheat toast and creamy avocado, this dish brings a harmonious blend of textures and flavors, perfect for a clean, energizing breakfast.

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NUTRITION

394kcal
Protein
32.5g
Fat
20.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents (approx. 198g total)

1/2 turkey sausage link (approx. 28g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach. Crumble the turkey sausage (using half a link) into the mixture.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole wheat bread until golden.

  • 7

    Slice the avocado and set aside.

  • 8

    Plate the egg white scramble, serve with the toasted bread on the side, and top with avocado slices.

  • 9

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, gently folded into a bed of sautéed spinach. Paired with a crisp slice of whole wheat toast and creamy avocado, this dish brings a harmonious blend of textures and flavors, perfect for a clean, energizing breakfast.

NUTRITION

394kcal
Protein
32.5g
Fat
20.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents (approx. 198g total)

1/2 turkey sausage link (approx. 28g)

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach. Crumble the turkey sausage (using half a link) into the mixture.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole wheat bread until golden.

  • 7

    Slice the avocado and set aside.

  • 8

    Plate the egg white scramble, serve with the toasted bread on the side, and top with avocado slices.

  • 9

    Enjoy your balanced, protein-packed breakfast!