Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared salmon fillet enhanced with a crisp, herbal exterior. Complemented by tender steamed asparagus and a silky cauliflower mash enriched with a hint of Greek yogurt, this dish offers a sophisticated blend of flavors and textures that’s both satisfying and healthy.

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NUTRITION

441kcal
Protein
47.1g
Fat
24.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for finishing)

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and lightly coat with 1 tsp olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and let it sear for about 3-4 minutes per side until a golden crust forms and the fish reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until bright green and tender, approximately 4-5 minutes. Season lightly with salt and a drizzle of the second tsp of olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes). Place in a food processor along with the garlic, nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with additional cracked pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring a perfectly seared salmon fillet enhanced with a crisp, herbal exterior. Complemented by tender steamed asparagus and a silky cauliflower mash enriched with a hint of Greek yogurt, this dish offers a sophisticated blend of flavors and textures that’s both satisfying and healthy.

NUTRITION

441kcal
Protein
47.1g
Fat
24.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for finishing)

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and lightly coat with 1 tsp olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and let it sear for about 3-4 minutes per side until a golden crust forms and the fish reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until bright green and tender, approximately 4-5 minutes. Season lightly with salt and a drizzle of the second tsp of olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes). Place in a food processor along with the garlic, nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with additional cracked pepper if desired and serve immediately.