Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Enjoy a comforting bowl of creamy oatmeal enhanced with the rich, caramelized sweetness of banana and a boost of protein from whey and Greek yogurt. This dish offers a delightful balance of textures and flavors, perfect for starting your day or a satisfying meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
36.1g
Fat
4.3g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 medium Banana (100g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water or a milk alternative (if desired) and bring to a simmer over medium heat.

  • 2

    While the oats cook, slice the banana into rounds. In a separate pan, add the banana slices and a teaspoon of honey. Cook over medium heat until the banana slices are lightly caramelized, about 2-3 minutes per side.

  • 3

    Once the oats have reached a creamy consistency (around 5-7 minutes), remove the pan from heat and stir in the scoop of protein powder until fully blended.

  • 4

    Mix in the nonfat Greek yogurt gently to add creaminess and extra protein.

  • 5

    Top the oatmeal with the caramelized banana slices and drizzle any remaining honey from the pan over the top. Serve warm and enjoy.

Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Enjoy a comforting bowl of creamy oatmeal enhanced with the rich, caramelized sweetness of banana and a boost of protein from whey and Greek yogurt. This dish offers a delightful balance of textures and flavors, perfect for starting your day or a satisfying meal any time.

NUTRITION

416kcal
Protein
36.1g
Fat
4.3g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 medium Banana (100g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water or a milk alternative (if desired) and bring to a simmer over medium heat.

  • 2

    While the oats cook, slice the banana into rounds. In a separate pan, add the banana slices and a teaspoon of honey. Cook over medium heat until the banana slices are lightly caramelized, about 2-3 minutes per side.

  • 3

    Once the oats have reached a creamy consistency (around 5-7 minutes), remove the pan from heat and stir in the scoop of protein powder until fully blended.

  • 4

    Mix in the nonfat Greek yogurt gently to add creaminess and extra protein.

  • 5

    Top the oatmeal with the caramelized banana slices and drizzle any remaining honey from the pan over the top. Serve warm and enjoy.