Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

Savor the delightful harmony of crispy golden potato cubes, fluffy eggs, savory lean turkey sausage, and a medley of fresh vegetables cooked in a light olive oil drizzle. This skillet meal boasts an inviting mix of textures and flavors that brighten your plate along with meeting your nutritional goals.

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NUTRITION

312kcal
Protein
22.7g
Fat
12.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

3 large Eggs (approx. 150g total)

2 ounces Lean Turkey Sausage (56g)

1/2 cup chopped Bell Pepper (75g)

1 cup Spinach (30g)

1/4 Red Onion (25g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Peel (if desired) and dice the potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced potatoes to the skillet. Cook for 8-10 minutes, stirring occasionally, until they become golden and almost tender.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 5

    Stir in the chopped bell pepper, red onion, and spinach. Cook for an additional 2 minutes until the vegetables soften.

  • 6

    Crack the eggs directly over the vegetable mix. Reduce heat to low, cover the skillet, and let the eggs cook to your preferred doneness (about 4-5 minutes for softly set eggs).

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your nutrient-packed skillet.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Fresh Vegetables

Savor the delightful harmony of crispy golden potato cubes, fluffy eggs, savory lean turkey sausage, and a medley of fresh vegetables cooked in a light olive oil drizzle. This skillet meal boasts an inviting mix of textures and flavors that brighten your plate along with meeting your nutritional goals.

NUTRITION

312kcal
Protein
22.7g
Fat
12.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

3 large Eggs (approx. 150g total)

2 ounces Lean Turkey Sausage (56g)

1/2 cup chopped Bell Pepper (75g)

1 cup Spinach (30g)

1/4 Red Onion (25g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Peel (if desired) and dice the potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced potatoes to the skillet. Cook for 8-10 minutes, stirring occasionally, until they become golden and almost tender.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 5

    Stir in the chopped bell pepper, red onion, and spinach. Cook for an additional 2 minutes until the vegetables soften.

  • 6

    Crack the eggs directly over the vegetable mix. Reduce heat to low, cover the skillet, and let the eggs cook to your preferred doneness (about 4-5 minutes for softly set eggs).

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your nutrient-packed skillet.